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The Standards Reset You Didn't Know You Needed

You know that feeling when you set a big goal, work hard for it, and then… it happens. You achieve it. But instead of feeling that deep satisfaction you thought you would, something else creeps in.

Maybe the goal suddenly feels too small. Or you start focusing on what didn’t go perfectly. Maybe you tell yourself you should have done more.

Or maybe you fall just short of what you wanted, and now you feel disappointed—like this one moment is proof of something bigger about you, your business, or what’s possible.

Tune in to learn:

✔️ Why impossible standards keep you stuck (even when you’re doing everything right)
✔️ The four ways to raise your standards so they support you instead of exhaust you
✔️ A simple three-step reset to stop spiralling over setbacks and start moving forward with confidence

Listen and subscribe on your favourite podcast player, including Spotify or Apple Podcasts.

This topic came straight from my Mastermind.

I start...

Next-Level Identity Habits: The Small Daily Shifts That Unlock Your Growth

Today we're talking about the small habit shifts that add up to BIG impact. In this episode, I guide you through a powerful process to align your daily habits with your biggest business goals - whilst also prioritising your health and relationships. We get very practical in this episode so you can go ahead and create those new habits that support your next-level success NOW.

You'll want a copy of the Identity + Habits worksheet + visualisation that goes with this episode: http://alignandattract.com/identity

We discuss:
 ✔️ Why linking your habits to your identity works so effectively
 ✔️ Four powerful ways to make new habits stick
 ✔️ Your new success habits for business, health, and relationships
 ✔️ Simple morning, workday, and evening routines to shift your energy and focus
 ✔️ A challenge to start embodying your next-level habits today

This isn’t about doing more. It’s about working smarter, with alignme...

The Identity Shift you Need to Achieve Your Big Dreams

Identity work is critical to achieving your big dreams and along with asking: what do I want to do or create, we need to ask: Who do I need to become to achieve my biggest business goals? As an entrepreneur, I'm sure you've already done your fair share of identity work. Spoiler alert: this work never ends!

You can become stuck in an outdated identity at any stage of business - this comes up for my 7 figure clients too. This might have you undercharging, people-pleasing, overworking, or resisting growth or visibility. You can end up holding yourself back without even realising it.

📖 Grab the free worksheet + guided visualisation for this episode at alignandattract.com/identity

In this episode of Align + Attract, we explore:

✔️ Why outdated identities sabotage success (and how to spot them)
✔️ The subconscious fears that can stop you from evolving into your next-level self
✔️ How habits, behaviours, and standards shape your identity
✔️ How...

From Broke to Busy to Thriving Healer with Gulara Vincent

If you're a healer or other heart-based business owner who doesn't yet feel like you're truly thriving in your service-based business, you're going to love this episode with Gulara Vincent. Maybe you've gotten stuck at broke, or maybe you're really BUSY - and this episode may just help you break through.

Gulara Vincent is a Relationship and Trauma Healing Coach. She supports healers and therapists like you in unlocking your power as a healer, releasing your money blocks, and feeling good enough to speak up and market your services.

Gulara shares about the powerful shifts she made along the way and how creating her brilliant Practitioner Training transformed her business. Gulara and I shaped this program together and it sold out with 20 happy participants in the first round, generating 50k pounds. Her second intake is well on the way to being sold out too. Want to learn more about how she's done it? Dive in!

Find Gulara he...

Starting a Gentle Rebellion with Tamara Protassow

If you have a book idea inside of you or a half-finished manuscript you'd love to complete, you'll love this conversation with book coach, Tamara Protassow.

In private coaching and her brilliant Gentle Rebellion Club membership, Tamara helps "too busy" writers get their books finished, whilst also unpicking their internalised capitalism + patriarchal expectations of productivity. Hence: the Gentle Rebellion. Allowing yourself space for creativity can be a rebellious act! Tamara likes nothing more than watching creativity get unlocked.

You'll also love this episode if you have a course, membership or some other offering in your business that you still love, but know needs a revamp as it's just not having the impact it could. Tamara shares how she knew it was time to evolve her Membership to match how she actually supports her clients today - and exactly how she did this so it can have even more impact.

Find Tamara here:
Join the Ge...

The Energetics of Achieving Your Big Dreams: Master Your Mindset, Emotions, and Energy

What if achieving your biggest dreams was less about doing more—and more about mastering your energy?” Intellectually you probably know that you don’t need to work harder to grow your business. But when it comes down to it - this is one of the biggest challenges many of my clients work through because how exactly DOES it work then?!

Today we're talking: The energetics of achieving your big dreams.

We focus on 5 brilliant ways you can use energetics to support you:
1 - Deal with your emotions
2 - Nervous system regulation
3 - Step into the identity of the version of you who has created it
4 - Hold your vision lightly + respond; don’t than react
5 - Shift your frequency

This episode links to last week's podcast episode: From Big Dreams to Aligned Results, where we focused more on strategy.

You can work with Kerry to achieve your big dreams in her Mastermind, all the details are right here: http://a...

From Big Dreams to Aligned Results: How to Bridge the Gap Between Your Vision and Reality

Setting big goals can feel really inspiring or totally intimidating, especially if you don’t have any idea exactly how you’re going to achieve that goal.

Big goals can definitely ignite growth, but achieving them requires alignment, clarity, and momentum. Because I work with so many successful 6, multi-six and 7 figure business owners, I get a lot of insight into what it is that causes people to achieve their goals - and what blocks us too.

Today we break it down and look at how you can turn YOUR big dreams into aligned actions. I have a handy worksheet to support you to do that right here

In this episode, we will:

• Clarify your big goal
• Break your goal into milestones
• Focus on strengths
• Find your aligned pathways
• Plan how to celebrate your wins

• Clarify what you want
• How successful business owners achieve their big goals
   

Work with Kerry in her Mastermind.

Sh...

Living that Bleisure life with Emma Lovell

Emma Lovell is all about inspiring you to live a life you love and making intentional choices that make everyday life more adventurous, meaningful and fun. I know you're going to love this inspiring episode and it will get you thinking about some things YOU might like to do differently next year!

Emma Lovell is an author, MC, speaker, business coach and podcaster who supports people to combine business, travel and self-care in what she calls the “bleisure lifestyle.” The personal branding and remote business expert has run her consulting and coaching business for 15 years while traveling to 75 countries around the world.

“The Art of Bleisure: Travel the world, make money and live a life you love now” is Emma’s first book.

For more information, visit: https://www.emmalovell.au

Kerry on Emma's podcast: https://podcasts.apple.com/au/podcast/align-attract-with-kerry-rowett/id1709443905?i=1000676006403

Connect with Emma: https://www.instagram.com/...

Intentional Profit with Clare Wood

I often have conversations with business owners around money + business and I wanted to bring Clare Wood onto the podcast to discuss the mindset and practicalities of managing money in your business - with a big focus on profit!

We talk about common things we see: underpaying yourself (or NOT paying yourself), over-investing, under-investing, skipping Super, forgetting to set aside enough tax, feeling confused about profit. But don't worry - Clare makes money conversations fun!

Clare Wood is a money mentor, author, speaker and podcaster. She’s a qualified accountant (a CPA), but she’s not your average bean counter… she uses her money-making mentoring powers for good. Clare helps service-based businesses to scale, while creating a lifestyle they love. Clare Wood runs The Profit Academy, an online school created to help business owners increase their profits exponentially.

Find Clare at http://clarewood.com

Listen to Clare's podcast: https://podcasts....

The #1 Identity Shift that Changed Everything in 2024

The Biggest Thing that has held me back in my Business was Right in Front of My Eyes.

Today we're talking blindspots, identity and how we can all undervalue skills that come to us easily even though that might ACTUALLY be THE thing that is our genius zone.

I share a huge blindspot I had, why I missed seeing it despite all the evidence and what you can take away from this too.

You can join my Mastermind here: http://alignandattract.com/mastermind

Connect with me on Instagram here: http://instagram.com/kerryrowett